Friday, Sept. 17 6:00 - 7:00 p.m., $15.00
Saturday, Sept. 18 4:00 p.m.–6:00 p.m., $25.00
Instructor: Paige Tashner
Instructor Paige Tashner will be coming from Portland to share this dance form with the Newport community. During these classes, students will learn to hoop on their torsos, arms, legs, and off body in elaborate arcs, spins, and jumps. Hoop dance can help students feel full of confidence, inner radiance, power, and poise. Participants will learn how to navigate, using feel instead of sight or thought, becoming responsive, breathing deeply, and creating fluid transitions. Special attention is given to micro-movements of the body, working with the downbeat, freeing the head, and unleashing each student’s own style. Guidance and team-building activities that build a sense of community and create laughter will be given throughout the class.
Students should wear comfortable cotton yoga-type clothing and bring a water bottle. Hoops will be supplied. For more information about hoop dancing, go to www.hulahoopla.com.
Instructor Paige Tashner witnessed hoop dance for the first time at Burning Man in 2008. The flow and the grace transcended everything she imagined about hooping. She was drawn to the beauty of the movement and the pure, joyous energy exploding from the hoopers. She was hooked! Now she loves teaching people how to hoop, even just simple moves. She loves the look on students’ faces when they "get it." She teaches in a way that is joyous for both students and herself.
10 Thousand Steps/10 Weeks
Tuesdays 10:30 - 11:00 a.m.
Session: Sept. 21 - Nov. 30
$15.00/session (no drop ins)
That’s all it takes to maintain fitness! Adults can sign up for our 10-week program and receive a free pedometer to track their progress. Fitness Trainer Shannon Rackowski will give an introduction to “Walking for Fitness” on the first day and assist throughout the program. Class is limited to 20 students.
Mondays 9:15 - 9:45 a.m.
Sept. 20 - Nov. 22
or
Thursdays 9:15 - 9:45 a.m.
Sept. 22 - Dec. 2 (no class Nov. 25)
$25.00/one day per week or $40.00 for both days (no drop ins)
If you are feeling stiff in your joints and less flexible in your range of motion, give Stretch & Flex a try. This class is geared toward seniors, but not exclusive!
Mondays 12:00 – 12:50 p.m.
Punch cards (may also be used for Power Sclupt): $80.00/20 classes, $45.00/10 classes or $5.00 drop in
Instructor: Julia Clemons
This is a high-energy class designed to improve both anaerobic and aerobic capacity for a total body workout. Cardio bursts of power are alternated with lower intensity cardiovascular and some muscle work to burn more calories, improve cardiovascular strength, and increase muscle conditioning. All moves are shown with high- and low-impact options so that the intensity of the class may be adjusted to the participant's fitness level. Instructor Julia Clemons comes with 15 years experience.
Tuesdays & Thursdays 12:00 – 12:50 p.m.
Saturdays 8:00 - 8:50 a.m.
Punch cards (may also be used for Cardio Blast): $80.00/20 classes, $45.00/10 classes or $5.00 drop in
Instructor: Julia Clemons
This is a muscle-conditioning class that will incorporate the use of weights, bands, fitness balls, and pilates-based exercises to tone and sculpt your entire body. This class is great for all levels. Moves will be incorporated to meet individual fitness needs. Instructor Julia Clemons comes with 15 years experience.
Mondays & Wednesdays 5:30 – 6:30 p.m. (no class Sept. 6)
Fridays, 12:00 – 1:00 p.m.
Punch card: $100.00/20 classes, $50.00/10 classes or $6.50 drop in
Instructor: Rebecca Cheek
Pilates is an exercise program that works the core muscles of the body (upper and lower back, abdominals and gluteus maximi) and can be modified for all bodies and abilities. This class will increase your strength and flexibility, tone your major muscles, and even reduce or eliminate long-term aches such as lower back pain.
Mondays, Wednesdays, Fridays 8:30 – 10:00 a.m. (no class Sept. 6)
Punch cards: $105/30 classes, $80/20 classes, $45/10 classes or $5.00 drop in
Instructor: Mary Solomonson
Cardio Dance is a fun, high-energy class geared toward the intermediate to advanced-level student. Get the benefits of a great cardio workout while dancing to motivating, upbeat music. If you love music and dance, this is the program for you! Muscle conditioning and floor work are included. Come and try out your first class free.
Tuesdays, Wednesdays, & Thursdays 6:00 - 8:00 p.m. (no class Sept. 23)
Ages 13 - 70
$25.00/month or $7.00 drop in
Instructor: Jonathan Sparks
Multiple martial arts (MMA), grappling techniques, submission holds, and more will be taught during this two-hour class. Jonathan Sparks is a former student of the Gracie Family and a black belt of Brazilian Jiu-Jitsu. For more information go to www.jitsu.biz or call 351-8007.
Mondays & Wednesdays (no class Sept. 6)
Youth: 5:30 – 6:30 p.m.
Adults: 6:30 – 8:30 p.m.
Ages 7 and up $30.00/month
Instructor: Tim Anderson
Tae Kwon Do emphasizes self-control and self-discipline. It is an excellent way to garner confidence and a positive self-image. Students routinely excel in the classroom and extracurricular activities because they learn to focus their energy and center their minds. If you are interested in the martial arts, you are encouraged to attend a class and meet with instructor Tim Anderson prior to registering for the class.
Newport Parks and Recreation banner photo courtesy of Rick Stasel [rstaselphotos@comcast.net]
Newport Parks and Recreation - (541)-265-7783
